Showing posts with label Self Defense. Show all posts
Showing posts with label Self Defense. Show all posts

Self-Defense: 9 Things You Need To Know To Beat An Attacker

Do you know how to protect yourself or a loved one if on a Friday night you are walking down the street and someone wants to attack you? While it’s a scenario we can think about, sadly, all of us have either experienced, or know someone who has been in, a public assault or a street attack. Whether it’s a mugging, sexual predator, or just an outright bad person who has you in their targets, what is your mode of self-defense against an attacker?

All we know is that at any time, we could be standing in the street, clouded with shock, and not knowing what to do. The only thing we can do is a little preparation with the following 9 things you need to know.

So what will you do when an attacker, or more, is standing in front of you?

1. Observe your attacker’s status, stance, motive, and health

Look. That’s the first thing you should always do in whatever scenario you are placed in, just look. What helps is the fact that your body has a certain way of responding to danger. Your heart rate picks up drastically and your eyes become wide open with adrenaline so that you can take in more of what is going on around you.

So what should you be looking for while you are under this jolt of shock and energy? The first thing is to observe what’s going on in front of you and the cues your attacker shows through any physical and verbal signs. These would be indicators that you can base your actions on as you estimate whether or not the situation will develop into a physical altercation, or if you might be able to keep the situation calm, and either talk your way out of it or comply with their demands without having to resort to self-defense.

It might be easier to talk someone down if you are in an argument in a bar, or if it’s just a misunderstanding on the street. But generally, if the person has approached you on the street, there’s a reason for it.

When you are using your powers of observation, these are the main things you are going to need to look for:

  • Does the person have a weapon or not?
  • Do they have friends with them?
  • Do they look like an oversized gorilla that eats MMA fighters?
  • Are they calm or shaking?
  • Are their feet wide displaying a fighting-ready stance?
  • Are they behaving drunk or drugged?
  • Do they look like they can outrun you?
  • Is there anyone around that will assist you?

In looking at these observations of the attacker, you can make a very valid judgment as to a number of self-defense issues such as if you are able to get away from the attacker, if you can defuse the situation, or the likelihood of an actual attack, in which you would need to make the first strike.

These are things you can practice every day just by looking at individuals and assessing their characteristics. You don’t need to have exemplary situational awareness skills like Sherlock Holmes in the boxing scene below, just enough of an observation to deem your level of safety and to determine what your next move should be.

2. Break contact and run, or if you have to, stand and fight

Running away from a fight is not cowardice. It’s smart and in the end, it’s probably more healthy for you. But only it is safe to do so.

In any given street attack scenario, a number of possibilities exist. Finding the best self-defense to use against your street attacker is by making a judgment on the observations you made about them. If your attacker appears unfit, or unable to chase you, then run like your life depends on it, and then when you are safe, report the crime immediately to the police so that it doesn’t happen to someone else.

If an attacker is demanding something such as your wallet, throw it on the ground and run. It’s a lot less painful to cancel and reissue bank cards and licenses than it is to walk around with stitches from a knife wound. As former Navy SEAL Commander Jocko Willink says, the best self-defense is to simply run. If they want to kick him or punch him, it’s still run. But if they grab you or take you to the ground, that’s when you show your magic and fight dirty.

There’s also a deeper reason that Jocko hits on that many of us seem to forget about, and that’s the law. Any of us that have done training know that if we go up against someone on the street who doesn’t like us, and then end up breaking his arm without receiving a hit, then it’s cuff time by the police. But when your life depends on it, it’s self-defense you need to use. For Jocko, the rule is, “break contact, you get away. If you have to stand and fight, you train yourself so that you are able to do it”.

3. Use the crazy headbutt if things get close

This one is for the close spaces, so if you’re in a crowded street, or it’s a bar and someone wants a piece of you and there is a close proximity between yourself and your attacker, then there’s probably going to be a confrontation in which you want to finish so you can leave safely.

Ideally, after you have judged that your attacker is actually going to make a move, make enough space to get some forehead on nose action (when I say that, I mean your forehead on their nose, it’s not a sniffing competition). Doing this is going to blow your opponent back and most likely disorient them to the point where you can either run away, or subdue your attacker further.

This style of ‘dirty fighting’ is recommended to females where there is more than one male attackers in a bar or on the street as it gives the ‘crazy deterrence’ effect. This same move is what former UFC Champion Bas Rutten said he taught his daughters their protection.

4. Self-defense equipment exists for a reason, use it!

Whether you are male or female, personal defense gear, such as spray, taser, or light, is made for exactly what this scenario needs, a way to subdue an attacker so that you can get away safely, 

Ex

- Blinding flashlights

- Stun guns

- Pepper spray


5. When the push comes to shove, counter it

Fights usually start with a push to the chest right? Especially if it’s a Friday night, you’re at a bar or dinner and someone has decided that they want to connect their bones to yours.

So when they come in for that stereotypically macho push, let them, only counter it with a sidestep and a nice palm slide up the face. The chest push is generally a male thing to do in confrontations, and you will find the aggressor puts a lot of effort into it to try and throw you off. So countering the effort with a palm slide up the face and through the nose, as shown in the Krav Maga video below, will likely throw your attacker off balance leaving them on their back.

If you are actually thinking about learning any type of self-defense course, grappling schools such as Brazilian ju-jitsu or Krav Maga teach self-defense work with opponents, not how to hit a boxing bag, so in that sense, they are very practical.

6. Don’t act like prey and don’t let an attacker be predator

If you are unable to run away from an attacker, the priority rule is to not let them think they are a predator. You need to shift the balance in that respect, otherwise, they think they are in control of the situation and will feel more in control of you. Instead, shift the role of prey and predator to predator and predator, it sounds a lot better already doesn’t it?

So how do you do that exactly? This carries on from Number 5’s first strike in that you need to take the lead and run the course of the confrontation. Do not let them have control. Part of this is to show utmost confidence in whatever you do, showing any fear will make the attacker feel even more powerful than they already do. Another way to make sure that you change the balance is by matching your attacker’s aggression to show them that you are going to stand up to them.

7. Maintain your personal safe space

When someone is barking words at you and trying to provoke a response from you, there’s a likelihood that they’re going to get inside of your personal space. Don’t let this happen. This opens up a good opportunity for someone to strike you with a headbutt, or blocks your vision away from their hands that might be carrying a weapon.

Maintaining your personal space in self-defense is all about not getting up close and controlling how close they get to you. It’s also a way of letting them know, if you come near me, I will consider it a threat. If they do, get aggressive and put them away as if your life depended on it.

In the video below you can see this kid, who has already received a failed headbutt from his attacker, is keeping his personal space to let his attacker know where not to step. Obviously, his attacker doesn’t like him. He did make the mistake of using one hand and not two hands, and received a nice slap because of it.

8. What to do in a knife attack (everything with run)

So he’s pointing a knife at you? That should spell run. No matter what you think, it is safer to run than to stay and tackle a knife offender. However, if you’re cornered and need to down the guy before you bounce, we turn to none other than the teachings of Krav Maga yet again to answer our aggressive and streetfight tactics.

I see Krav Maga as a dirty street fight tactic, which for attackers, is the perfect thing. It’s fast, simple and dirty in its face pulling, eye gouging moves. For knife disarming, it’s a simple tip for men and women, pay attention to the knife hand, run your hand in an upward slap, kick the groin and run.

9. Don’t get in one, but if you do, be aggressive.

Remember how we mentioned situational awareness at the start? Well that’s something very important here, so use it. If you are consistently aware of the situation you are in, you wouldn’t be in a dark alley, or on the street at night alone in the first place.

If you are on that street alone, you would have already spotted this gangster looking guy who is on the hunt for trouble when you first turned the corner. Cross the road, don’t let yourself near the trouble. This is common sense but it’s also the reason why we end up in these scenarios.

If you have to regularly walk home at night, consider getting a bicycle, or a car, and most importantly, one of the self-defense items such as pepper spray, a stun gun or a blinding flashlight. When you are walking home, get it on the ready for the walk, so that you are not fumbling around in your bag when it’s too late.

These things are ways to stun a predator in self-defense so that you can run away, which is the primary purpose of all forms of self-defense, whether it be your lessons in fighting, or the items you carry, they provide a way to take out your attacker so that you can run to safety. But when you do go in for the strike, be hard, be dirty and be aggressive. 

How to Win a Fight in Under 30 Seconds

 One definition of winning a fight is to emerge from the fight uninjured, regardless of what happens to your opponent. The easiest way to avoid injury is to avoid a fight altogether. However, if you are being attacked and you are cornered, the next best thing you can do would be to end the fight as quickly as possible. Some fighting techniques can disable an attacker very quickly. Keep in mind that these techniques are not foolproof, especially if you don't have practice or training.

Method1

Assessing the Threat

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    Take a few seconds to evaluate the situation. This can make all the difference in winning. Thinking rationally, even for a few seconds, will help you to remain calm so that you can fight with your mind as well as your body.
    • Determine whether your opponent seems to be angry (at you or just in general), looking for a fight, mentally ill, or drunk. This information can help you decide the best way to quickly end the fight.
    • Before you decide how to fight (or flee), evaluate your opponent's size and strength. Keep in mind the old adage that "The good big man beats the good little man." [1] This doesn't mean that you can't win a fight against an opponent who is larger and stronger than you, but it does mean that you should take these factors into account.
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    De-escalate anger. If your opponent is yelling, threatening you, or throwing things, but has not yet attacked you physically, you may be able to de-escalate the situation and avoid a fight altogether.
    • You must remain calm yourself. Responding to anger with anger will only make the situation worse.
    • Tell your opponent you want to hear what he has to say. Listen carefully. If your opponent is in pain or upset, listening quietly may calm them down.
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    Be wary of unpredictable opponents. If your opponent is acting irrationally and unpredictably - such as someone who is drunk or mentally ill - it will be more difficult to de-escalate, but it can be done.
    • An opponent who is impaired might not really want to fight you once he's calmed down. This may influence your decision about whether to fight or to try to de-escalate the situation.
    • To try to help someone who is impaired to calm down, listen to the person, agree with whatever he says, and then tell him what you want him to do (e.g. sit down, leave). The key is to repeat the loop as many times as it takes - even a dozen times. This technique fails if you give up too soon. [2]
Method2

Exploiting Your Opponent's Weaknesses

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    Avoid your opponent's first attack. If he is rushing at you or throwing a punch, move to the side, then push him down from behind when he has passed you. If the opponent is not a lot bigger than you, you can try sticking your leg in front of him and then pushing him to trip him. This technique uses the opponent's momentum against him.
    • You must remain calm and move quickly to get out of the way. Your instincts to avoid a punch or kick should help, but be aware that you may also 'freeze'.
    • When you push your opponent, try to thrust away from the ground with your legs and follow through with your arms to deliver the most force possible.
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    Don't fight the way your opponent wants to. Most people will tend to use one style of fighting - punching, grappling, kicking, etc. Don't engage with the same technique.
    • If your opponent punches, try to drag him to the ground.
    • If your opponent seems to want to tackle you, try to stay on your feet.
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    Fight dirty. Fighting techniques such as Krav Maga encourage explosive attacks against the opponent's weakest points. Hit soft, weak parts of your opponent's body (toes, groin, stomach, face, side of the neck) with hard, strong parts of your body (your heel, knee, elbow, heel of your hand, top of your head).[3]
    • Stomp on your opponent's toes.
    • Kick or punch his groin, the top of his stomach (solar plexus), or the belly button area (diaphragm).
    • Gouge your opponent's eyes, or punch him in the nose, chin, or jaw as hard as you can.
    • If you are being attacked and have access to anything that can be used as a weapon, use it. You can throw things, such as keys or sand, gravel, or dirt, as well as using things as weapons.[4] You have a right to defend yourself in any way you can. Just keep in mind this doesn't extend to attacking.
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    Trick your opponent. If you are good at bluffing or acting, you may be able to trick your opponent into making the fight easier for you.
    • Adopt a martial-arts style stance and put your fists up in front of your face to encourage your opponent to do the same. If your opponent is not a trained fighter, he may mimic your stance, which puts you in control of the fight.
    • Bluff a kick from the side. Make it look like you're going to kick your opponent in the shin. Instead, deliver a strong punch to his face, solar plexus, or diaphragm. Avoid the temptation to look down at your leg, which may telegraph your plan to your opponent.
    • If your opponent does not mimic you, this may tell you that he has some training or practice as a fighter.
Method3

Borrowing from the Professionals

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    Use the techniques of the ultimate fighters. In the history of the Ultimate Fighting Championship, 8 fights have ended in 10 seconds or less.[5] You probably don't have the training that these fighters did, but that doesn't mean you can't try to copy or borrow their techniques.
    • Professional mixed martial arts fighters train in multiple fighting techniques, including boxing, wrestling, and several types of martial arts.
    • Professional fighters train full-time for years to be able to fight effectively.
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    Begin with a sudden, strong punch. This approach, popular among UFC fighters, can stun your opponent and knock him down. Knowing the proper way to punch can make the difference between you hurting your opponent and you hurting your hand.
    • Make sure your thumb is on the outside of your fist.
    • Punch with your knuckles - particularly those of your index and ring fingers - and keep your wrist straight. This will deliver a more effective punch and will also make it less likely that you will break any bones in your hand.[6]
    • While UFC fighters like Gray Maynard, James Irvin, and Todd Duffee took out their opponents by throwing punches to the head[7] [8] [9] , less trained fighters may have better luck landing a strong punch by aiming for the throat, sides of the neck, or ribs.[10]
    • Even though some fighters such as Ryan Jimmo have knocked opponents out with one blow[11] , keep in mind that single-punch knockouts are extremely rare, even in professional boxing and mixed martial arts (MMA).
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    Start with a kick. British kickboxer Mark Weir beat his opponent, Eugene Jackson, by kicking him and then following up with a perfectly timed punch to the mouth. Jackson fell, ending the fight in 10 seconds.[12]
    • Don't copy Jackie Chan. A low, strong kick to the knee or shin is much faster and more effective than a high kick to the head.
    • Aim the side of your foot toward the side of your opponent's knee - this will help you maintain your balance while doing maximum damage.[13]
    • One advantage to kicking is that it keeps you farther away from your opponent, thereby making it harder for him to hit you.[14]

  4. *Source: wikihow